Sara Wallace

My journey began with a hunger to understand and improve my Olympic lifts. I came to Sam with shoulder pain that would keep me awake at night and could only use the training bar overhead. I can now lift with weights pain free. I have gained confidence and knowledge and must admit I doubted this improvement with out the physical presence of a coach. I get excited each week to receive my programme that continues to keep me motivated and gaining strength and technique and its so simple to use. Receiving such detailed feedback has not only improved my lifts and mobility but also my knowledge and understanding of a good foundation. The journey still continues and I feel fully supported by Sam every lift I make. Thank you.

- Sara Wallace