Rodrigo de Souza

Wanted to work on my Snatch technique and strength. Asked Sam if he did onilne/ remote programming and was in for a treat!! The quality of the programmes and the technical knowledge from Coach is probably the best I’ve had since starting training CrossFit back in 2016. As well as that, having video reviews of the lifts and exercises was like having a coach there with you. My technical skills on all aspects of weightlifting and functional training has improved like never before. In a short amount of time I could see and feel the improvements both on the numbers I was achieving and the quality of movement, from back squats to Snatch, HSPU to TTB. I’m glad I started working with Sam, and can’t thank him enough for all the feedback and time spent on reviewing the videos. Writing a personalised and unique programme for what I wanted to achieve, and look forward for what’s to come!!

Thanks for everything.