Georgina Moritz

After a few years of CrossFit I had reached a plateau and was frustrated with feeling disproportionately weak at gymnastics. I approached Shift with the goal of tackling this to enable me to train and compete at a true Rx level.

I had previously been skeptical about online programming and coaching, especially with limited equipment during lockdown. Shift has blown me away with clear, smart, progressive sessions that are specifically targeted to my goals and equipment. The sessions are always available ahead of time and detailed feedback is given promptly after completion. The video feedback aspect of this form of coaching also motivates me to be more accountable for moving well.

After just 2 months I’m so excited about our progress. I have gone from 0-4 strict ring dips and 1-9 handstand push-ups with limited equipment. This is despite a hip injury that we have been able to overcome with adapted and carefully planned sessions.

I can’t wait to see what’s next! Can’t recommend these guys enough.

- Georgina Moritz