Matt Evans

Although my local Crossfit box is fantastic, when the Covid-19 pandemic hit, I turned to Sam at Shift Programming and I’m so glad that I did. The progress I’ve made since following his programming has been more than I could have hoped for. He pays close attention to my ability level and his sessions are constantly challenging, yet written in such a way that I’m constantly improving upon my weaknesses. The feedback and video review is a great way of giving me both technical guidance and motivation. Sam is incredibly attentive and approachable, giving me the flexibility to decide in advance when our sessions are going to be, helping me fit my training in alongside a busy work schedule, even modifying and adapting sessions at short notice when needed. I can’t recommend Shift enough, you will not be disappointed.

- Matt Evans