https://www.shiftprogramming.co.uk/programmes daily 0.75 2023-10-29 https://images.squarespace-cdn.com/content/v1/5ed3cac4127dab51d79cb93c/1593708469825-5NIBQ9LBE0JXFTJB226M/Andrew+Snelling+on+an+exercise+machine+for+the+Shift+Core+Programme. Programmes https://images.squarespace-cdn.com/content/v1/5ed3cac4127dab51d79cb93c/1593708587139-1G70OE1UWECLU786V5KQ/Sam+Simpson+on+a+sand+beach+raising+a+weight+above+his+head+with+his+back+facing+the+camera+for+the+Shift+Individual+Programme. Programmes https://images.squarespace-cdn.com/content/v1/5ed3cac4127dab51d79cb93c/1595581003586-OKW1NV76E1OTXVI267WB/Sam+Simpson+squatting+down+raising+a+bar+with+weights+above+his+head+for+the+Shift+Weightlifting+Programme. Programmes https://images.squarespace-cdn.com/content/v1/5ed3cac4127dab51d79cb93c/1609966886030-B36FMWMR07BKQZKWG8TE/Shift+Skill+Call Programmes https://images.squarespace-cdn.com/content/v1/5ed3cac4127dab51d79cb93c/1616875005492-06RUNEZ1HIZFBU3EBDFZ/Handstand.png Programmes https://www.shiftprogramming.co.uk/home daily 1.0 2023-10-29 https://images.squarespace-cdn.com/content/v1/5ed3cac4127dab51d79cb93c/1593253335004-FB6BCLWA0GSWG7VIXAX6/Shift_Programming_Swimming.jpg Home https://images.squarespace-cdn.com/content/v1/5ed3cac4127dab51d79cb93c/1593251326561-1V8J6BNJWCNAS1PUSW5L/Shot+from+above+looking+down+on+to+Sam+Simpson+and+Andrew+Snelling+swimming+in+a+pond+around+the+Shift+Programming+logo. Home - Who we are Shift is founded on the values of hard work, inclusion and community. We believe that everyone should be able to express themselves through fitness in a safe and supportive environment. 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